Menstrual Myth Busted: Can Women Swim During Their Periods? Here’s What We Know

Periods can be inconvenient, especially if they arrive unexpectedly during your well-planned beach vacation. But that doesn’t mean you can’t swim.Also Read – Menstruation myth busted: Shouldn’t you exercise during your period? Here’s what we know

You can swim while using products such as tampons, menstrual discs or menstrual cups without affecting your hygiene or that of others. These products help prevent any inadvertent water leaks, saving you time and money. Tampons or menstrual cups are the best menstrual products to use while swimming. Pads are not a good option because they cannot absorb your menstrual flow once they are wet. Also Read – How to Make Your Periods Less Painful: 5 Remedies to Try

Tampons are great menstrual products because they absorb blood before it reaches your clothes. You can also choose brand new or freshly cleaned menstrual caps, which collect blood without letting it out of your vagina. If you’re worried about getting a stain or rash after wearing a tampon, choose a dark-colored swimsuit. Also Read – Painful cramps? 5 Foods to Avoid During Your Period Cycle

Can swimming during periods cause infection?

Swimming during your period can cause vaginal or menstrual infections, which is a myth. Vaginal infection is unlikely if proper precautions are taken. To go a step further, make sure you check with local officials about water quality information.

Chlorine, which is found in almost all swimming pools, can occasionally be harmful to the vagina. So, after you get out of the pool, remember to shower and put on clean clothes. Because prolonged exposure to these chemicals can increase the risk of infection.

Can swimming make menstrual cramps worse?

Swimming during your period is not only safe, but also a good idea. Being active helps relieve cramps and fatigue during the menstrual period. Physical activities like swimming or exercising can actually help you relieve period pain and discomfort. Low-intensity activities, such as swimming, cause the release of endorphins. These endorphins act as natural pain relievers for your body, relieving you of the discomfort caused by menstrual cramps.