Bloating, one of the first signs of menstruation, is feeling tight or swollen in various parts of the body in addition to feeling heavy in the stomach.
Foods for Period Bloating: When a woman experiences period bloating, it is in the first few days before and during her period. One to two weeks before a woman’s period, she may experience premenstrual syndrome (PMS) symptoms, including bloating. Bloating can feel like swelling and weight gain that creates swelling in the stomach, leading to discomfort. According to nutritionist Lavneet Batra, “Bloating is a common early menstrual symptom that many women experience. It is caused by changes in progesterone and estrogen levels that cause the body to retain more water and salt. Body cells swell with water, causing bloating.” If you suffer from these monthly spells of bloating, try incorporating these 5 nutritionist-recommended foods to help reduce bloating.
5 Foods to Reduce Period Bloating
- Ginger: Ginger is one of the best foods for period bloating because it has an anti-inflammatory effect, which can soothe sore muscles.
- Ajwain: Thymol, a compound in ajwain, helps to secrete gastric juices and relieve gas, bloating and cramping.
- Fennel Seeds: Fennel is a savior for your digestive system, as it contains a compound that relaxes your gastrointestinal tract, allowing gas to pass through and subduing bloating.
- round: Jaggery can help reduce flatulence due to the presence of high potassium and low sodium content. This helps in maintaining the acid balance in the cells of the body, thereby relieving flatulence
- Banana: Bananas are rich in B6 and potassium, which prevent water retention and bloating and relieve cramps. When consumed, potassium helps the kidneys excrete sodium, and this results in lower blood pressure and less bloating.
If you frequently crave unhealthy foods, you should constantly think more carefully about what you eat. Consuming more processed foods can worsen symptoms during bloating.
