Fenugreek seeds or fenugreek seeds A common ingredient in many traditional recipes. This herb has many beneficial effects on overall health when included in the diet on a daily basis. Fenugreek seeds help in digestion and weight loss. It is also believed that soaking fenugreek seeds overnight and drinking warm water can prove more effective. These factors make fenugreek seeds an effective natural remedy for various ailments. Here are 5 health benefits of soaked fenugreek seeds. Read on to find out.Also Read – Weight loss: Fenugreek or fenugreek seeds can help shed kilos, boost metabolism and more
5 Health Benefits of Soaked Fenugreek (Methi) Seeds:
Improves Digestion: As a natural antacid, fenugreek seeds help in digestion. People who suffer from digestive problems like acidity, bloating and gas can relieve their symptoms by drinking fenugreek seed water on an empty stomach. Avoid drinking it in summer, as it is best consumed in monsoon and winter season.
Controls Cholesterol: Another incredible health benefit of drinking fenugreek seed water is cholesterol management. Fenugreek seeds usually contain flavonoids, which help in reducing the level of bad cholesterol (LDL) in our body. People suffering from high cholesterol levels can rely on this healthy drink every day.
Relieves Period Cramps: Fenugreek seeds have anti-inflammatory properties that help relieve menstrual cramps and other problems. The presence of alkaloids in fenugreek seed water, according to many studies, can reduce pain during menstruation.
Promotes weight loss: Weight loss is one of the primary benefits of fenugreek seeds. It increases your metabolism and generates heat in the body, which helps in weight loss. Most dieters consume fenugreek seed water on an empty stomach as a detox drink. However, before including it in your daily routine, consult your dietician.
Beneficial for hair and skin: Fenugreek seeds contain diogenin, a compound with antibacterial and anti-inflammatory properties. These characteristics can help keep your skin healthy, glowing and damage-free.
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