“But if I eat the same amount of calories in the form of cereal or toast, I have a craving for a mid-morning snack.”
Eggs, fish, lean meat, and tofu are rich in protein and can help build muscle, enzymes, and much of the body’s infrastructure.
She noted that one of her favorite breakfast items is a mushroom omelette, as she believes that starting the day with eggs can be key to losing weight.
Their Fast 800 website says, “Boiled, poached, scrambled, or as an omelette, they’ll keep you full for longer compared to cereal or toast.”
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