Dr Michael Mosley He is the man behind the 5:2 diet, the Fast 800 and Fast 800 Keto version, and has helped thousands lose weight and keep it out forever. But what if you have a stubborn bottom? belly fat what do you want to write down? The diet guru has shared his advice for “hitting it” and why exercise is “not a good way to lose weight.”
According to Dr. Michael, there is one part of the body where fat is considered “dangerous” for health reasons.
This fat can be reduced or lost if slimmers make an active effort to do so.
But this means making various diet and lifestyle changes.
Dr. Michael stated that “the abdomen is one of the most dangerous places to store fat.”
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He said: “When people cut carbs, their appetite decreases and they lose weight.”
The diet guru suggests replacing “processed carbs like white bread, chips, and pasta with slow-release energy sources like brown rice or quinoa.”
In terms of exercise, Dr. Michael has previously said that “you’d need to run 35 miles to burn off a pound of fat, so exercise isn’t really a good way to lose weight.”
Dr. Michael’s diets have received criticism over the years for the number of calories recommended and the speed at which weight loss is achieved.
When asked if they were “crash diets”, he replied: “It’s a fast weight loss diet, so it’s not the same thing.
“A strict diet is something a little crazy, not planned, not based on science, like the cabbage soup diet.
“While this is a fast weight loss diet based on a lot of science and several studies done.”
He added that “rapid weight loss, if done correctly, can be much more effective and sustainable than slow and steady.”
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