tv doctor michael mosleyhas been hailed as weightloss The guru has created his own diet plan like the 5:2 and the Fast 800. And it turns out he too has lost a significant amount of weight over the years and reversed his type 2 diabetes.
But how did he do it?
He was diagnosed in 2014 and that’s when he realized he needed to change his eating habits to promote “long-term sustainable weight loss” that would eventually reverse the condition.
At the time, he described himself as “thin on the outside, fat on the inside”.
In a world full of diets, fasting is one of many methods of weight loss, and Dr. Mosley insisted that he changed his life with the help of his own fasting-promoting diets along with a healthy eating plan.
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The Fast 800 website claims that it is a “sustainable, evidence-based approach to weight loss and good health.”
It offers vegetarian and non-vegetarian meal plans created with adequate protein and fiber to help people reach their goals, while also including plenty of variety and flavor to keep them feeling satisfied.
It has quickly become one of the most popular weight loss plans, with slimmers typically losing around 10kg in three months.
Dr. Mosley and his team of experts recommend following the online program for up to 12 weeks, which can be used to jumpstart weight loss and improve metabolic health.
READ MORE: Michael Mosley Weight Loss: Eliminate Three Foods to Stay Slim
“And that can be done, it really can be done.”
On days when people can’t cook, they can consume a meal replacement shake, which is high in protein, fiber, and healthy fats.
According to the website, they also contain vitamin supplements specially designed for a low-calorie diet, which is designed to encourage the body to burn fat by bringing about mild ketosis.
It should be noted that meal replacement shakes can have some side effects, such as headaches, constipation or tiredness.
This could be due to dehydration, which is why the show encourages its followers to increase their water intake to two to three liters per day.
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