meIn middle age we are plagued by mental and physical discomforts. Is it a sign of something sinister that you forgot your colleague’s name? Is it bad that you can’t get up from a chair without saying “ugh”? How worried should you be?
If you’re worried your body and brain aren’t as fit as you’d like, these simple DIY tests will give you an idea of how healthy you really are and what you can do to help yourself.
What it shows: If you can’t stand on one leg for more than ten seconds on each leg, it’s a sign you’re at increased risk for falls, fractures, and health problems, including stroke.
Try to stand barefoot with your eyes open and
