Migraine Symptoms: Migraine is considered a serious problem of the brain. In this disease there is pain in half of the head. This pain is also commonly referred to as half vial pain. With the change of season, this disease bothers rapidly. There are many major factors like increased stress, excess light, where this disease becomes a major problem. Doctors say that people who suffer from migraine. The disease becomes very serious for them. During the day he does not feel like doing any work and at night he does not get sleep due to headache. Today we will try to know about 10 such remedies, which can be used to get relief.
1. cinnamon paste
Cinnamon is the main spice used in vegetables. But do you know that using cinnamon, relief from migraine can be found. Experts say that make a paste of cinnamon and keep it for half an hour. This gives relief in migraine pain.
2. Try eating ginger
Ginger is a plant with antibiotic, anti-inflammatory properties. It is useful in many diseases. It also works as an effector in migraine. Whenever you see a problem like migraine, immediately keep sucking a piece of ginger by pressing it in your teeth. Due to this the pain starts reducing. This has also been confirmed in a research.
3. Stress management is also a solution
If stress management is not done properly then it can increase the problem of migraine. If you are doing it under the supervision of an expert, then you can get a lot of relief from it. There is some relief in migraine by doing yoga, meditation or deep breathing exercises.
4. use sunglasses in the sun
Strong sunlight works to increase migraine. Bright light simultaneously affects the eyes. This causes severe headache. It can increase migraine more. To avoid this, sunglasses should be used. This gives relief.
5. Keep an eye on weather changes
Dr. Hitesh Kaushik said that migraine affects more with the change of weather. As at this time the winters are decreasing and the heat is increasing, so there is a need to be careful. If you are feeling pain in the head, then immediately consult a doctor and get treated.
6. drinking more water is also beneficial
Dehydration can become a problem of headache. If you want to avoid this, make a habit of drinking plenty of water. Doctors told that if you are not drinking enough water then it can cause headache. There can be irritability. Along with this, the problem of migraine increases further. Drinking water can provide relief in migraine.
7. Avoid Magnesium Deficiency
Magnesium is essential for improving blood sugar level and nervous system. It is an essential element for the brain. According to media reports, according to the National Library of Medicine, National Center for Biotechnology of Information, magnesium deficiency can cause migraine problems.
8. cut down on alcohol
A study has revealed that people who consume alcohol. The problem of headache is seen in one-third of them. Drinking too much alcohol causes inflammation in the brain. Some neuronal pathways become active. This can cause the blood vessels to widen.
9. get sleep props
A report on sleep was published in the National Library of Medicine. It told that people who do not sleep properly or are able to sleep less. They get to see more headache problems. This is one of the factors that increase headache.
10. control histamine
Histamine also has a big role in reducing migraine. Actually, it is a kind of chemical. Changes in this cause problems like migraine and headache. It can affect immunity, digestion and nervous system.
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