Milind Soman he is a fitness enthusiast. The actor, who is also a super model and TV personality, wears multiple caps. The actor makes sure he hits fitness goals like a pro with excerpts from his training journals. Milind’s wife, Ankita Konwar, who is a certified yoga trainer, also appears often in his training diaries. Ankita and Milind are known for setting higher couples fitness goals for us. Milind can do it all, from performing high-intensity workouts to taking a break and starting the day with a run. Milind also participated in a cycling rally to support the mission of exploring eco-friendly travel alternatives. Milind and Ankita are also known for achieving fitness goals during your travels to several countries.
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Milind, on Saturday, enhanced our weekend with a short video of himself performing a morning exercise routine. The actor started his weekend in great shape by doing 15 pull-ups. In the video shared by Milind, the actor can be seen performing 15 pull-ups on a pole in some kind of park. With the video, Milind also shared tips on how to approach fitness goals: “15 pull-ups. Enough for today! Most people think that you need to exercise for hours for any type of fitness, but the fact is that you have to be clear about your goal and then do only what it takes to be the way you want to be. So for me, to maintain a reasonable level of fitness, 15-20 minutes of a variety of movements, every day, is more than enough.” Take a look at his routine here.:
Pullups come with multiple health benefits. Helps strengthen the muscles of the arms, shoulders and back. It also helps improve grip strength and overall physical strength of the body. An intense pull-up routine also helps increase body strength and fitness levels.
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