Milind Soman’s Instagram is full of photos of her interesting training sessions. This 56-year-old is mostly seen running, biking, doing push-ups and pull-ups, in the most natural setting, away from the chaos of city life.
But the actor-model is aware of his age, and that with each passing year, the body muscles weaken. As such, they need constant care and attention. She took to Instagram to share a photo from her running session on the beach, sharing tips on how one can avoid injury.
“The keys to minimizing injury risk are regularity of natural movement and moderation,” Soman wrote. “I don’t run every day, but I exercise for 15 to 20 minutes every day, so I can do what I want without getting hurt,” he continued.
The model explained that as we age, “we naturally get weaker”, and that the only way to avoid getting weaker is “regular and moderate exercise of basic faculties such as strength and mobility”.
“In my opinion, the The best exercise for overall health and fitness is the Surya Namaskar. — can be as easy or as hard as you make it, and can help you strengthen parts of your body that are inherently weak,” he wrote in the caption, which accompanied a photo of him in a green t-shirt. with the word ‘sherpa’ written on it.
He concluded the post by writing that the “basic objectives of the exercise are”:
1. Good blood circulation, and
2. Being able to move and use your body however you want.
He also used the hashtags “#health”, “#happiness”, “#love”, “#life”, “#run” and “#exercise”.
Are you looking to start your fitness journey? This post will definitely motivate you!
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