Milind Soman he is a role model when it comes to devoting himself to being fit and living a healthy life. But by regularly sharing snippets of your workouts and Feeding Habitsthe supermodel continues to inspire and motivate her fans.
Similarly, the fitness aficionado recently gave his social media followers yet another example of how he manages to carve out time for his exercise every day.
Have a look!
The 56-year-old took to Instagram to share a video of himself doing push-ups by the side of the road, dressed in a white kurta-pajama ensemble. “Clothing is meant to protect your body from the weather, it shouldn’t stop you from doing what you have to do!” he captioned the video shot by his wife, Ankita Konwar.
Interestingly, he even replied to some comments on his post, and when a user asked him to recommend one body weight exercise that takes care of general fitness – this is what he said with a ‘ 🙂 ‘.
Milind Soman recently responded to a user on Instagram (Source: Milind Soman/Instagram)
“Surya namaskar,” replied Milind.
For the uninitiated, the set of 12 sun salutations or surya namaskar is known to be a powerful bodyweight exercise that works on general fitness levels.
Yogapedia states that the twelve asanas that make up surya namaskar are:
one. pranamasana (prayer posture)
2. Urdhva Hastasana (Upward Salutation)
3. Uttanasana (Standing Forward Bend)
4. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
5. Chaturanga Dandasana (Plank Pose)
6. Ashtanga Namaskara (Salutation of the Eight Limbs)
7. Bhujangasana (cobra pose)
8. Adho Mukha Svanasana (Downward Facing Dog Pose)
9. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
10. Uttanasana (Standing Forward Bend)
11. Urdhva Hastasana (Upward Salute)
12. Pranamasana (prayer pose)
This is what you should consider.
The exercise helps stretch and contract different muscle groups without causing any strain (if done under guidance and with proper posture); increase flexibility and resistance; cleanse the respiratory system deep breathing, and achieve flatter abs, a stronger spine, and firmer muscles. It also helps one feel calm and relaxed.
as demanding cardio workoutIt links breath with movement in a continuous flow, which is called ‘Vinyasa’ in Sanskrit.
Surya namaskar increases blood circulation which gives a radiant glow. It also helps prevent wrinkles and is effective against aging.
Previously, Soman had shared how he manages to make 30 surya namaskars every day in seven minutes.
While there is no set number, one can start with 5-12 and eventually aim to make 108 with regular practice.
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