Benefits of nuts: Eating nuts not only sharpens the brain but also has many benefits. It helps in losing weight and fighting heart disease. Nuts act as a superfood. This dried fruit is rich in vitamins, minerals and antioxidants. It is also rich in healthy fats and proteins. This means that these nuts are a treasure trove of nutrients.
Eating soaked nuts is said to provide many more health benefits. This benefits insulin sensitivity and also keeps blood sugar levels under control. However, some people eat nuts soaked in water, while others eat them in milk. In such a situation, the question arises which is the most advantageous method. Let us know…
Benefits of eating nuts soaked in water
1. Beneficial for the stomach
Eating nuts soaked in water is a very old method. This increases digestion capacity and reduces calories. Eating nuts soaked in water helps activate enzymes that provide digestive power and nutrient absorption without adding extra calories or substances.
2. Useful for losing weight
By eating nuts soaked in water, the body receives a lot of nutrients. Since water contains no calories or fat, it is a great option for people who want to lose weight or become obese. The antioxidants it contains protect the body from free radicals.
3. Prevents allergies
Healthy fats are already found in nuts, so for those who aren’t consuming calories, eating them soaked in water is more beneficial. It is easy to digest, so there are no problems like swelling. If a person is allergic to milk, that is, lactose, it is better to eat nuts soaked in water.
Benefits of eating nuts soaked in milk
1. Nutrition store
By soaking nuts in milk, they become creamy and taste better. Milk and nuts are healthy. In such a situation, soaking nuts in milk provides additional nutrition. For this reason, in addition to the nutrients from the nut, the body also receives calcium, protein and vitamin D present in milk, which provides more benefits.
2. Beneficial for bones
For people who consume more protein, eating nuts mixed with milk is more beneficial. The calcium it contains is beneficial for bones as well as muscles. Eating foods soaked in milk is considered more beneficial for athletes and the elderly.
3. Energy level increases.
4. Hair and skin health improves
Eating nuts in milk improves skin and hair health. The nutrients present in both strengthen the hair and prevent it from falling. At the same time, skin-related problems also reduce.
Is eating nuts soaked in water or milk more beneficial?
You can eat nuts by soaking them in water or milk as per your choice. Nuts soaked in water are a better option because they don’t contain extra calories. Nuts soaked in milk contain more calcium, protein and a creamy taste, which can be a good option for those wanting to improve bone health. Nuts soaked in water are very gentle on the stomach and are considered good for people with lactose allergies.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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