To stay healthy, it is necessary to take special care of food. Because most of the diseases are caused due to bad lifestyle and bad eating habits. Bad eating habits also include drinking milk before sleeping at night. Agreed that the tradition of drinking milk at night is very old and many people drink a glass of milk before sleeping at night. But this habit can make you ill. Let us know why you should not drink milk before sleeping at night.
Why should not drink milk at night?
1. Lactose intolerance: If you have a problem of lactose intolerance, that is, there is a problem in digesting lactose, then drinking milk can cause digestive problems such as abdominal pain, diarrhea and gas.
2. Sugar Spike: People who have lactose intolerance or are allergic to milk, those people should avoid drinking milk at night. If you drink sugar mixed with milk, it can increase your blood sugar level.
3. Weight Gain: Health experts say that a glass of milk contains 120 calories. Metabolism can be slow by drinking it before sleeping. It is a bit difficult to burn calories of any method taken before sleeping. This is the reason why people troubled by increased weight should not drink milk before sleeping at night.
4. Indianization: By consuming milk before sleeping at night, you may have to face many digestive problems. By doing this you can get indigestion. Sleeping immediately after drinking milk at night can lead to gastroesophageal reflux disease (GERD). There may also be complaints of chest pain and restlessness.
What is the right time to drink milk?
To avoid any problem caused by milk, it is very important for you to know what is the right time to drink milk. According to the National Sleep Foundation, the best time to drink milk is two or three hours before bedtime. If you want to be safe from the side effects associated with it, then drink milk three hours before sleeping and never sleep immediately after drinking milk.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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