Yoga is very beneficial for health, but if it is done in the wrong way, it causes a lot of damage to health. At the same time, before doing this, you should keep some things in mind. Learn-
Yoga is necessary to stay physically and mentally fit. If you don’t feel like doing any work, or if your attention wanders again and again, then it is advised to do meditation. Practicing yoga daily increases the flexibility of the body. However, before doing this on a daily basis, you should keep a few things in mind, because if you make mistakes, it can lead to health problems. Know about those mistakes-
Don’t have such a breakfast
Some people like to have breakfast immediately after waking up in the morning.Although this is a good habit, but if you are practicing yoga, then you should avoid eating heavy food two hours before doing yoga.If you eat anything heavy in the morning then you may have trouble.
Damage caused by hot water
Even in the summer season, some people like to take a bath with lukewarm water in the morning.But if you do this before yoga then there may be stiffness in your body.If you want, you can take a bath with cold water.
Lack of sleep
Yoga can benefit your health in many ways.But if your sleep is not complete then it may be difficult for you.If your sleep is not complete and you are doing yoga in the morning, then you will not get benefit from it.
Drinking coffee in the morning
Some people have the habit of drinking coffee as soon as they wake up in the morning. But this causes a stress reaction in the body. Due to this muscle stress increases. Apart from this, it can lead to dehydration and acidity.
