Benefits Of Eating Amla With Honey: Amla is very beneficial for health. Amla is considered to be a chronic food. Those who consume Amla, their age stops. Amla is very beneficial for strengthening hair, skin, stomach and immunity. If you eat amla mixed with honey, then it becomes even more beneficial. Amla with honey becomes good in taste. You can consume amla powder mixed with honey. By eating gooseberry and honey with hot water at night, all the diseases related to stomach are removed. Both these things are the power house of anti-oxidants. Let us know the benefits of eating amla and honey.
Benefits of eating amla and honey
1- Blood sugar control will remain- If amla is eaten mixed with honey, then it keeps blood sugar level under control. This keeps the insulin level right. While honey is a natural sweetener, the elements found in amla control diabetes. For this, you can eat Amla powder mixed with honey.
2- Immune system will be strong- Amla is rich in Vitamin C. Eating it mixed with honey keeps infections away. The body remains healthy by eating amla. Eating honey and amla keeps diseases away and strengthens the immune system.
3- Digestion is strengthened- If you eat gooseberry and honey together, it improves digestion. This is one of the very effective remedies for stomach. Eating amla helps in proper digestion of food. Its consumption encourages metabolism and opens up the appetite.
4- Cold cough will remain away- People who regularly eat amla in some form or the other do not have the problem of cold and flu. If you have a cold and cough, it is beneficial to eat honey and gooseberry twice a day in the morning and evening. To make it more effective, you should consume it with ginger water.
5- Will stay young for a long time- People who eat amla do not have problems related to hair. There is a glow and glow on the skin of such people. Eating amla does not cause the problem of wrinkles on the face. You should eat one amla powder mixed with honey daily. This will keep you young.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: Benefits of eating fennel and sugar candy – will increase hemoglobin and eyesight
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
