Monday Motivations: Spiritual life coach shares how taking time for self-care improves mental health

RENO, Nev. (KOLO) – A little self-care can go a long way when it comes to healing your mental and physical health.

Leigh Hurst, spiritual life coach at Purposeful Living Healing Center in Midtown stopped by Morning Break to share simple and easy ways we can all slow down and focus on ourselves, even for a few minutes every day, to improve our spiritual well-being.

Learn more about Purpose Driven Living by visiting their website, Facebook Y Instagram.

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