During the rainy season, it is essential to strengthen children’s immunity to help them stay healthy and active. Here are five foods that can help boost your immunity during the rainy season.
The monsoon season brings with it a much-needed relief from the scorching summer heat, but it also brings with it a host of health challenges, especially for children. The rising humidity and fluctuating temperature create a perfect environment for the growth of various bacteria and viruses, leading to common illnesses like cold, flu, and digestive problems. Therefore, it is essential to boost your child’s immunity to help him stay healthy and active during the rainy season.
Adding certain immunity-boosting foods to your diet can strengthen your immune system. Here are 5 foods that can help keep your children safe and healthy during the monsoon.
Monsoon diet: foods that strengthen children’s immune systems
- Citrus fruits such as oranges, lemons and limes are rich in vitamin C, a vital nutrient for strengthening the immune system. Vitamin C improves the production of blood cells, which are essential for fighting infections. Encourage your child to drink fresh orange juice or add a squeeze of lemon to water.
- Ginger and Honey: Ginger has powerful anti-inflammatory and antioxidant properties that can help boost the immune system. Combining ginger with honey, which is also a natural immune booster and has antimicrobial properties, can create a powerful natural remedy. You can give your child ginger tea with a teaspoon of honey or add grated ginger to their meals.
- Yogurt: Probiotics, found in yogurt, are beneficial bacteria that help maintain a healthy gut, which is essential for a strong immune system. Regular consumption of yogurt can help improve digestion and enhance the body’s natural defenses. Opt for natural yogurt and avoid those with added sugars.
- Turmeric: Turmeric is a spice that has been used for its medicinal properties for centuries. It contains curcumin, which has strong anti-inflammatory and antioxidant effects. Adding turmeric to your child’s meals, such as soups, stews, or milk, can help boost their immunity.
- Almonds: Almonds are a great source of vitamin E, which is an antioxidant that helps improve the immune system. They also provide healthy fats, fiber and protein. A handful of soaked almonds a day can be nutritious for children, helping them stay healthy during the monsoon.
