Monsoon Hair Care: 5 Foods to Keep Hair Fall Woes at Bay This Rainy Season

Monsoon Hair Care: Monsoon hair loss is a common problem, but there are ways to reduce the stress of hair loss when it rains.

Monsoon Hair Care: Hair care woes just don’t seem to end. One day it’s too much stress, one day we can blame the weather, and this weather, days full of rain, waterlogging and humidity. the fuss over daily frizz is too much, isn’t it? During the monsoons, it is not easy for everyone to have that streak of good hair days. In addition to frizz, hair loss becomes one of the main concerns of people during the rainy season.

WHY DOES HAIR LOSS INCREASE DURING THE MONSOON?

The fresh earthy smell of the first rains of the season is exciting, but when it becomes an everyday thing, it starts to create problems every day. One of them is hair loss. There are several reasons why hair loss increases with increased rainfall.

High humidity levels during the monsoon can cause the scalp to sweat excessively, creating a humid environment that weakens the hair roots and makes them more prone to falling out. Excessive exposure to rainwater can weaken the hair shaft, making it more vulnerable to breakage and loss. The monsoon climate can cause inflammation and irritation of the scalp due to the presence of bacteria, dust and sweat. Inflammation can also disrupt the hair growth cycle, leading to further hair loss.

HOW TO PREVENT HAIR LOSS IN MONZOON?

Now that we know why this season is not a friend of our hair. So how do we find a solution? Well, what we eat is one of the main factors that can prevent or cause hair loss.

Here are 5 foods to prevent hair loss in the monsoon

1. Eggs: We all know that eggs are also considered a rich source of protein and biotin. these are two of the most important nutrients for hair growth. Protein helps strengthen hair follicles.
2. Berries: Berries are one of the healthiest foods to add to your diet. Berries are packed with nutrients and have the necessary compounds and minerals to promote hair growth. Vitamin C aids in the production of collagen, which helps to further strengthen the hair.
3. Spinach: Well no surprises here, spinach is rich in iron and is a source of other minerals as well.
4. Avocados: Avocados are healthy fats and a good source of vitamin E that supports hair growth. The antioxidants it contains can help prevent oxidative stress that often causes hair loss.
5. Nuts and seeds: A handful of walnuts every day is not only good for physical health but also for hair growth. They have required vitamins and omega-3 fatty acids that help reduce hair fall and strengthen hair.

Apart from diet, one should also have a hair care routine. Just like our skin health, hair also requires some oils and the right practice to keep them nourished and growing.