Getting soaked in the rain is a very beautiful feeling. But monsoons come with seasonal health problems like cold and cough, fever, diarrhea etc., especially if your immune system is weak. When we were children, our mothers or grandmothers always told us to drink tea as soon as we got home from playing in the rain. But is it advisable to drink tea after getting soaked in the rain? Let’s find out.Also Read – 5 Food Combinations to Avoid During Monsoon
- Dietician and Nutritionist Dr. To avoid getting sick, don’t consume any hot drink like chai immediately, says Poonam Duneja. But first go and change your clothes first. It is better to take a warm bath.
- Always, dry your head first with a towel after getting wet in the rain.
- Apply antibacterial cream on your body after changing your clothes. This will help eliminate bacteria and prevent allergies.
- Make hot tea with honey or lemon. It not only warms the body but also contains vitamin C which can prevent flu. Relax and sip tea or any herbal concoction.
- After drinking tea, you can also do some stretching to keep your body warm and then take some rest.
Also, monsoon season is the best time to revive your taste buds. You should deep fry your bhajiya or pakoras instead of air frying them as air frying them destroys all the healthy fats that are important for your health and absorption of nutrients. Also Read – Monsoon Diet: A List of What You Should Eat and Avoid During Rainy Season
Two things to keep in mind for deep frying, keep healthy oil like mustard oil for deep frying, use oil that is actually good for your health and secondly, don’t re-use oil as oil can go bad more than once at high temperature. is Harmless The most important step you should keep in mind is to boost your immune system. Also, you can add garlic to soup and ginger to tea. Make sure you drink only clean and safe drinking water. Boiling water at home is the best solution to get rid of such diseases.
