Monsoon Health Kit For Eyes: 5 Things to be Mindful of This Season

The onset of the monsoon involves a host of diseases and infections. It is important to be well aware of the symptoms, common problems, and how to treat them. This health is an all-encompassing toolkit to know more and be prepared for the ongoing health issues of the monsoon.

A dip and run in the rain is fun and fun, but maintaining hygiene after that is just as important. It rains infections and viruses during the monsoon season. Aside from the romantic idea of ​​the rainy season, it is also the time when people are vulnerable to various infections, waterborne diseases, intestinal infections, and more. Eye infections are also witnesses to a spurge. During this time, the lord becomes a carrier of all kinds of monsoon bacteria and viruses.

Common eye health problems during the rainy season:

• Conjunctivitis: Conjunctivitis or conjunctivitis is one of the most common eye problems that spreads during the monsoon. Due to increased humidity, the spread becomes faster. Sticky discharge from the eyes, redness of the eyes, swelling and itching are some of the symptoms of conjunctivitis.
• Corneal ulcers: It is caused by fungi, bacteria, viruses, or a parasite. There may be some vision problems, discharge from the eyes, and redness and pain in the eyes.
• styes: Another common bacterial eye problem. When the small glands around the eyelashes become clogged, small bumps form on the eyelids. Dust particles, when trapped in the glands, only amplify the problem. Pain in the eye and redness of the eyelids are some of the symptoms.

Eye Care Tips for Monsoon

1. Don’t touch your eyes often. Germs and bacteria from different surfaces infect the eyes by touching them with the hands.
2. Maintain proper hand hygiene
   always clean your hand and glasses before use.
   Wear sunglasses to protect your eyes from dust particles on a rainy and windy day
3. Separate your face and body towels.
4. When sweating in humid weather, try to use clean tissues around your eyes or well-maintained washcloths.
5. Use eye lubricant only after obtaining a proper prescription from a doctor.
6. Avoid waterlogged areas to stay away from viruses and bacteria.
7. Wash your eyes with clean water and avoid splashing it directly. There may be some irritants in there.
8. Avoid makeup to reduce the chance of getting infected. Moisture and moisture in the air can be a catalyst for the spread of bacteria.

Foods to improve eye health

A healthy diet plays a fundamental role and maintains the health of the different parts of the body. Foods rich in vitamin C, antioxidants, minerals, iron and anti-inflammatory properties are best suited to maintain eye health. HERE are some food options to add to your daily diet to keep your eyes healthy during the monsoon.

• amla
• carrots
• Raw red peppers good for blood vessels in the eyes
• green leafy vegetables
• almonds
• Fruits and foods rich in citrus
• Nuts and seeds that protect the eyes from oxidative damage
• Fish
• Eggs
• Tomatoes

Aside from being aware of infections, symptoms, and self-care tips, it’s also important to stay hydrated. Dehydrated eyes become more itchy, dry and bothersome.