Monsoon it is a unique mixture of happiness and disorder. While rain showers do wonders for your mood, high humidity levels, long traffic jams, and muddy puddles can ruin the feel-good factor. But mood and weather fluctuations aren’t the only worrying elements of the season. The monsoons can catch you off guard with some unexpected infection or health issues you least expected, as your immunity might be low during this time. (Also read: Yoga Asanas for Toned Abs: Malaika Arora’s Trainer Shares Tips)
Boosting immunity by eating nutritiously, getting good exercise, and managing stress could make the season more enjoyable. Yoga is one of the holistic practices that could help you achieve optimal immunity with its anti-stress and anti-inflammatory properties. Meditation and yoga are known to regulate stress and inflammation that can protect you from many monsoon illnesses.
“The rainy season is synonymous with the meteoric rise in cases of colds, coughs, flu, infections and other illnesses. Added to this are water-borne and vector-borne diseases such as malaria, dengue and chikungunya. Even worse, the symptoms of Covid-19 are somewhat similar to those of monsoon season illnesses, therefore it becomes very important to adopt a healthy eating habit, lifestyle, sleep well and stay physically fit. form and active. healthy during this period of time with good immunity levels, then ailments will be far away from you,” says Ira Trivedi, Yoga Trainer, Celebrity Influencer and Founder of Yog Love.
Trivedi says that the best way to improve the functioning of our immune system is to spend a few minutes practicing pranayamas, yoga asanas, and meditation. Yoga also keeps allergies and infections at bay which tend to affect our lungs, respiratory and immune systems.
Simple yoga poses focus on improving strength, agility, digestion, relaxation, and awareness. The best part of yoga is that you cannot make excuses for bad weather and rain. Everything can be practiced while inside your home. Just unfold your yoga mats and start practicing. If you stay fit and healthy, you will be able to enjoy the mesmerizing beauty of the monsoons.
So, here are the 10 yoga asanas and pranayamas that will help you stay fit and healthy during the monsoon season.
kapalabhati pranayama
Kapalabhati is a breathing technique that has a profound effect on the entire body. In Sanskrit, Kapalabhati means shining skull. This kriya is excellent for cleansing the lungs. It expels all the stale air, allowing you to oxygenate your body quickly and efficiently. More importantly, this kriya massages the internal organs and has a detoxifying effect on the body. Kapalabhati Kriya helps in improving the rate of metabolism, improves the functioning of the digestive tract and thus helps in reducing weight effectively.
Nadi Shodhana Pranayama
This breathing technique is also known as Anulom Vilom pranayama. We must understand that the “Nadis” are an important part of the whole system. These are subtle energy channels in our body and can get blocked due to multiple reasons. This breathing technique clears blocked energy channels, further helping to calm and relax our minds. Nadi Shodhan pranayama helps prepare our mind to enter the meditative state. Practicing it for a few minutes in the rainy season helps keep the mind calm, happy and at peace. Releases accumulated tension and fatigue.
Adho Mukha Svanasana
Adho Mukha Svanasana is also called Downward Facing Dog Pose. This pose helps energize and rejuvenate the body. It lengthens the spine, strengthens the chest muscles thus increasing lung capacity. In addition, it brings strength to our arms, shoulders, legs and feet. It is also essential to increase blood circulation to the brain.
setu bandhasana
This asana is practiced by bending the back and forming a bridge shape. It helps strengthen your back, core and gluteal muscles and thus prevents back pain. Also, it energizes the kidneys, calms our nervous system and maintains blood pressure in the body. Bridge pose stretches the neck, chest, spine, and expands the lungs.
Bhujangasana
This asana is also called cobra pose. Burn abdominal fat and improve your digestion. It tones the muscles of the abdomen, improves blood circulation, strengthens the entire back and improves the flexibility of the spine. Therefore, it plays a great role in relieving stress and fatigue.
naukasana
This is also called the Boat Pose. Naukasana mainly helps to strengthen the abdominal muscles. Helps regulate blood sugar levels. The most important aspect of this asana is its effectiveness in burning abdominal fat if practiced regularly. In addition, it reduces stress and keeps your mind free from worries.
shalabasana
This asana is also called locust pose. Helps increase flexibility and strength of the entire back muscles. In addition, it strengthens the shoulders, arms and tones the nerves and muscles, especially in the neck and shoulders. The asana helps improve digestion by massaging the abdominal organs.
Matsyasana
Matsyasana is also called the fish pose. It is a perfect asana for flexibility and gaining muscle strength. It helps build strong abs and thighs, improves blood circulation, and keeps your spine flexible. Also, it is highly beneficial for improving posture by preventing the body from slouching forward and relieving stress through proper breathing and better breathing.
janushirasana
This is a full forward bend asana that stretches the entire body. It has a wonderful effect on our abdominal organs and muscles through massage. Helps maintain blood pressure levels by reducing body weight. In addition, it calms our mind and fills us with inner peace.
Sarvangasana
This asana is also called shoulder stand. It is a pose in which our entire body is balanced on the shoulders. It is part of the Padma Sadhana yoga sequence. It greatly influences the functioning of all parts of your body. It helps maintain mental and physical health and is therefore known as the ‘Queen of Asanas’.
“As you look forward to embracing and enjoying the monsoon season to the fullest, don’t forget to take all necessary steps to boost your immunity levels. A weak immune system will make you susceptible to all the infections and illnesses of the monsoon season. Water the transmitted diseases are a common issue during this time of the year,” concludes Ira Trivedi.
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