It is said about sugar that consuming too much of it is very dangerous for health. However, still many people are found consuming it in excessive quantity. An international review has found that to stay healthy, one should never consume more than 6 teaspoons of sugar in a day. Scientists from America and China have found out what disadvantages can be faced by including more sugar in the food. They found that people who consume too much sugar may be at risk of 45 diseases, including asthma, diabetes, obesity, heart disease, depression, cancer and sudden death.
A review of 67 observational studies and 6 clinical trials published in the BMJ found a link between high sugar intake and depression, reports Mirror. Scientists have concluded that every adult should keep the limit of ‘free sugar’ no more than 6 teaspoons. If you consume more sugar than this, then you can become a victim of many diseases simultaneously.
Many serious diseases can occur
Associate professor and author Liangren Liu of West China Hospital said that this review shows that sugar, in which the presence of fructose is found. By consuming it in excess, you can get many serious diseases in your grip. He said that everyone should consume less than 25 grams of sugar daily. There is a need for large-scale public health education and policies around the world to increase public (especially children and adolescents) awareness of sugar consumption.
risk of early death
Sugar is such a thing, consuming too much of which can make you seriously ill. Not only this, the risk of early death can also arise. Natural sugar found in fruits and vegetables does not harm our health, because it contains natural sugar as well as essential nutrients. High blood pressure, heart attack and stroke are among the diseases that are most at risk due to excessive consumption of sugar.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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