Moringa is known to have several health benefits. But it is also beneficial for people living with diabetes. Read on to find out.
Diabetes is a growing epidemic throughout the world. In a recent ICMR study this year, statistics indicated that India is becoming a diabetes capital with over a million people living with high blood sugar and counting. Diabetes is not always reversible, but it can definitely be maintained with lifestyle changes and prescribed medication. When we talk about diabetes control, diet plays a fundamental role. There is a list of dos and don’ts when it comes to insulin sensitivity. According to experts, plant-based foods are a way to help regulate blood sugar levels. One such name on the food list is moringa. Moringa is consumed in different forms such as leaves, leaf powder, thighs, etc. It is a superfood that has its etymology in Moringa oleifera. It is a herbaceous plant that has been used since ancient times to take advantage of its medicinal properties.
Can moringa help with diabetes?
Moringa leaves are said to have powerful compounds and properties. It has quercetin, an antioxidant that helps reduce blood pressure and also stabilize glucose levels.
According to a study published in Science Direct, moringa has been shown to lower blood sugar levels in humans. However, more research and studies need to be done to ensure it as a treatment for diabetes in its entirety. While moringa is generally safe for most people, it is essential to consult a health professional before adding it to your diet, especially for people with diabetes or those taking medications. Moringa may interact with certain medications, particularly those that affect blood sugar levels. It is advisable to closely monitor blood sugar levels when starting moringa to avoid possible hypoglycemia.
Benefits of moringa for diabetes
- Weight control: Maintaining a healthy weight is crucial to managing diabetes and moringa can help in this regard. Its high fiber content promotes satiety, helping to reduce total calorie intake. Additionally, moringa’s anti-inflammatory properties may support weight loss efforts by improving metabolic function. A balanced diet that includes moringa can contribute to better weight control and, consequently, better blood sugar control.
- Blood sugar regulation: Several studies suggest that moringa may help regulate blood sugar levels. Research indicates that compounds in moringa, particularly isothiocyanates, may improve insulin sensitivity and lower blood sugar levels.
- Antioxidant properties: Moringa leaves are rich in antioxidants, including flavonoids and polyphenols. These help reduce cell damage. Antioxidants help protect cells from damage caused by unstable molecules called free radicals. In diabetes, oxidative stress is often increased, leading to cellular damage.
- Anti-inflammatory effects: Chronic inflammation is a common feature of diabetes. Moringa leaves contain compounds that have been shown to have anti-inflammatory properties. By reducing inflammation, moringa leaves may help improve insulin sensitivity and overall glycemic control.
While moringa is generally safe for most people, it is essential to consult a health professional before adding it to your diet, especially for people with diabetes or those taking medications. Moringa may interact with certain medications, particularly those that affect blood sugar levels. It is advisable to closely monitor blood sugar levels when starting to take moringa to avoid possible hypoglycemia.
