Yoga And Diet For Periods Pain: At the time of periods, there is pain, bloating and cramping in the lower part of the abdomen, which causes a lot of trouble. Due to persistent abdominal pain, the entire routine gets spoiled for 2-3 days. No work is done properly and mood swings happen separately. Some people have so much pain that there is a need to eat painkillers. If you also want relief from the pain of periods, then know how to keep diet and which exercise can be beneficial for you.
Which diet is helpful
- During periods, drinking some ginger juice and lemon mixed in hot water provides great relief. If you want, you can also add a little turmeric and black pepper powder to it.
- Eating jaggery is also beneficial during periods and must eat jaggery with food. A little fennel can be added to it for taste and health.
- Eating pineapple during periods also provides relief in stomachache and cramping. If you do not want to eat normal pineapple, you can make a smoothie and drink it.
- Drinking hot water is also good during periods. Try taking hot water, green tea or turmeric milk. This reduces abdominal cramping. Avoid eating too cold.
which yogas are beneficial
- There are many types of simple yogasanas during periods, by which they get relief in stomachache. These yogasanas also help in reducing cramping and swelling. If you do these easily at home for 15-20 minutes at the time of period, then you will feel the batter.
- Baddha Konasana- It is also known as butterfly posture or cobbler pose. Doing this for about 5 minutes gives relief in the pain of periods. Apart from this yoga, dormant conditioned konasana, viparita karni yoga and malasana yoga are helpful in reducing the pain of periods.
- By doing yoga, there is also relief in cramping of the stomach and lower back from the stomach. You can watch videos on YouTube to do all these yogas correctly.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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