According to a nutrition report from the Centers for Disease Control and Prevention10 percent of the US population has a vitamin deficiency, which can seriously affect overall health and wellness. “vitamins are essential to our health, and each vitamin plays a unique role in helping to maintain proper body function,” said Dr. Jacob Hascalovici MD, PhD as the Of course The medical director tells us. “For example, some vitamins can boost your immune system, help maintain the health of your nerves, or contribute to strong bones. Vitamin deficiency can lead to a variety of health problems, depending on the exact vitamins you’re deficient in.” “. he adds. He continues reading to know the most common vitamin deficiencies, and to ensure your health and that of others, do not miss them Sure signs you’ve already had COVID.
Dr. Hascalovici says, “The US government says that most people can get the vitamins and minerals they need directly from food, which increases the importance of eating a balanced, wholesome diet rich in fresh fruits and vegetables, whole grains, beans, nuts, and lean proteins.However, because they don’t get enough fruits, vegetables, and vitamin-rich foods in general, many Americans have micronutrient deficiencies, meaning they don’t meet the ideal of many common vitamins.
Dr. Hascalovici tells us, “Those who don’t eat enough animal products or colorful vegetables may be deficient in vitamin A, which is important for bones, teeth, skin, and eyesight. Deficiencies can manifest as problems with vision or skin irritation. Fish liver oil, carrots, and sweet potatoes are sources of vitamin A. Taking too much vitamin A could lead to toxicity.”
Dr. Hascalovici explains: “Vitamin B12, which is important for blood and nerve cells, is another common deficiency, particularly for vegetarians and vegans, as this vitamin is found in fish, many meats, and dairy products. Vitamin B12 is considered essential for nerve health.” Health: Low levels can cause peripheral neuropathy, balance problems and, in severe cases, memory impairment. You can take a vitamin B12 supplement, and many multivitamins contain B12.”
According to Dr. Hascalovici, “Many Americans are low on vitamin D, which means they don’t get enough sunlight or this important vitamin from their food. Vitamin D deficiency can lead to brittle bones, osteoporosis, and more frequent fractures. Tiredness, weakness, depression, and pain can be other signs of vitamin D imbalances. Foods are an important source of vitamin D, including tuna, egg yolks, yogurt, cow’s milk, fortified cereals, raw mushrooms or orange juice may also be an option. Regardless of which combination of vitamin D sources you choose, know that for most adults, 600 IU per day is about the right amount.”
“A lack of folic acid can lead to anemia,” says Dr. Hascalovici. “Folic acid deficiencies can be caused by pregnancy, drinking too much alcohol, or not eating enough green leafy vegetables and other natural sources. Headaches, fatigue, ringing in the ears, and loss of energy can be signs potential folate deficiency. Taking too much folic acid can change your behavior, upset your stomach, or cause skin problems, among other side effects.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. read more
