“Muscles Never Can Turn to Fat”: Arnold Schwarzenegger Debunked the Biggest Myth Around Leaving Workouts in 1975

It can be argued that no one has done more for bodybuilding than Arnold Schwarzenegger. The ‘Austrian Oak’ took over bodybuilding in the early 1970s. He won the Mr. Universe title five times and the Mr. Olympia title seven times.

Arnold rose to popularity thanks to bodybuilding and turned his back on the sport that made him with open arms. However, the champion bodybuilder also worked hard to improve the image of bodybuilding and those who participated in bodybuilding.

Arnold often spoke about the misconceptions surrounding the sport. During a 1975 interview, the former movie star debunked one of the biggest myths surrounding bodybuilding.

Arnold Schwarzenegger cleared up some misconceptions

Schwarzenegger gave an interview just before Mr. Australia 1975. During the interview, the then-reigning Mr. Olympia debunked one of the biggest myths surrounding bodybuilding. In the ’70s, people saw bodybuilders in a different light. People thought that bodybuilders who stopped working out would be overweight. However, Arnold said, “Obviously that’s wrong because muscle can never turn into fat.”

arnold he also debunked some other myths. The former Mr. Universe said: “In some countries, people think that if you’re a bodybuilder, you’re a narcissist because you look in the mirror.” However, he also said, “They don’t understand that the only way you see your physique progress is by looking at yourself in a mirror.”

previous governor He clarified that in some parts of the world, like America, the sport was more popular. Therefore, people had a little better idea about bodybuilding. However, misconceptions still existed. In the same interview, an Australian promoter, Frank Burwash, said: “I think the attitude of the average Australian is that, you know, bodybuilders are a different kind of person than anyone else.”

Schwarzenegger won the 1975 Mr. Olympia contest. He had won the title six times in a row. However, after the title, Arnold announced his first retirement. In 1977 Arnold strewn with stars in the documentary Pumping Iron. Both the film and the seven-time Mr. Olympia played a pivotal role in bringing bodybuilding out of obscurity.

Proving you’re right

In 2020, the former action hero underwent major heart surgery. However, just a couple of years later, Arnold returned to regular exercise. Even at 75, the former governor sports bulging biceps. It can be said that Arnold is the living proof of what he said in 1975. Not only “crumble” but his muscles didn’t turn into fat either, even after the heart surgery at 73

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The seven-time Mr. Olympia has been a hard worker who did everything in his power to bring bodybuilding into the mainstream. Even if it meant addressing almost every myth personally. One could even say that bodybuilding would not have come this far if it weren’t for Arnold.