Peanut And Coriander Chutney: As soon as the summer comes, we have to work hard to take care of our health, because the outside temperature rises and there is a need to keep the body hydrated. For this, it is advised to eat things rich in water. Like cucumber, watermelon, melon. But do you know that to stay healthy, you can also eat coriander and peanut chutney in summer. This also increases the taste of food and you also get many benefits. This helps in reducing cholesterol. Bones get strengthened. Digestion also remains healthy. Stomach remains cool. Protein, fiber, carbohydrates, calcium are found in peanuts. Due to which the body gets many benefits.
benefits of eating chutney
- Peanut and coriander chutney helps to keep you hydrated in summer.
- Your cholesterol level is maintained by consuming peanut and coriander chutney. This can reduce the risk of heart attack.
- This chutney gives a lot of relief even when there is swelling in the body, omega 3 fatty acids found in peanuts can reduce pain and swelling.
- Protein is found in plenty in peanuts and coriander, which is very beneficial for health.
- Fiber is found in peanuts and coriander, which gives relief in the problem of constipation, indigestion and acidity.
- Calcium and vitamin D are found in peanut and coriander chutney, which strengthens bones and also strengthens teeth.
How to make Peanut and Coriander Leaves Chutney
- Clean the peanuts and keep them in a bowl and now cut and wash the coriander leaves properly.
- Blend green chilies, tomatoes, garlic, peanuts and coriander leaves, cumin seeds in a blender.
- Keep in mind that peanuts should be used in very limited quantity so that there is no problem related to stomach.
- Now put some water in it and stir it, when the chutney is grinded properly, mix it with a spoon and take it out in a bowl.
- Add salt to it and squeeze lemon on top.
- Your chutney is ready. You can eat it with roti rice or snacks.
- You can also store this chutney in the fridge for two to three days.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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