Janhvi Kapoor’This actress’s chic style and glamorous screen presence have impressed us time and time again, but her unwavering dedication to fitness is also commendable. From yoga to pilates, the actress has mastered core strength training workouts, and her latest workout video is proof of the same.
Calling her “my strong and beautiful pilates girl,” the actor’s trainer, Namrata Purohit, shared a video on Instagram in which Janhvi can be seen doing some leg exercises. Wearing a lavender sports bra and leggings, the actor demonstrated stepping forward on a Wunda chair (fitness equipment that has springs attached to a pedal).
He put his left leg on the pedal while keeping his right leg on the raised rectangular bench. Lowering the left heel, he pressed the flap open by bending the right knee on the bench, after which he released the left heel to raise the body straight as he brought the left leg closer to the right on the bench.
In another variation of the same exercise, Janhvi stepped forward with more speed by leaving less space between the bench and the pedal.
In another publication, the actor was seen acting pilates with your coach. Watch the duo perform a variety of exercises that help build a strong core.
These exercise videos are a testament to by Janhvi love for Pilates. Previously, in an interview with indianexpress.comNamrata agreed, saying, “I think Sara [Ali Khan]Janhvi [Kapoor]Kangana [Ranaut]Dhvani [Bhanushali]addit [Rao Hydari] and ileana [D’Cruz] right now they are really enjoying Pilates. They are the real ‘Pilates girls’!”
Talking about pilates, the trainer explained his basic principles which include: “the breath principle and core engagement, as well as full body control and alignment.”
Giving some advice to beginners, he said: “I would recommend starting slow, understanding the movements and the machine and being patient” adding that “pilates, as a form of exercise, focuses a lot on posture, alignment and form. It takes a bit of time to understand the principles and start doing the exercises correctly.”
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