Pregnant women should sleep on their left side as it can be beneficial for the child. Sleeping on the left side increases blood circulation to the fetus, uterus, kidneys and heart. This can help your baby get more nutrients. Sleeping on your left side can reduce pressure on your liver, and the large vein that carries blood from your legs to your heart can reduce the risk of stillbirth. there is a higher risk of underweight, reduced fetal growth and preeclampsia.
Sleeping on your left side improves blood circulation
Sleeping on the left side The side improves blood circulation. Which can help reduce swelling, hemorrhoids and varicose veins. To sleep more comfortably on your side, you can try this. During pregnancy, place a pillow between your knees. You can also keep a pillow under your back. If you wake up on your back, you can try sleeping on your side. If you have any questions or concerns about sleeping position during pregnancy, there are many benefits to be had.
Can lying on your back be dangerous?
What is the safest sleeping position during pregnancy? Your back is definitely not in the best shape after the fifth month. Sleeping on your back puts extra pressure on your aorta and inferior vena cava. These bloodstreams pass behind your uterus and carry blood from your legs and toes to your heart. Pressure on these vessels can slow blood flow in your body. And your child too.
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Do not lie on your stomach, even by mistake >
Not on the back or on the stomach. You may have trouble breathing when lying on your back. And since when you lie on your back, your stomach puts pressure on your intestines. Therefore, this condition can also cause stomach problems. What if you slept on your stomach? This is also not a good idea. When you lie on your face, your belly puts pressure on your growing uterus.
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