Nastia Liukin is heating things up south of the border in her swimsuit. The gymnast spent “72 hours in… Los Cabos, Mexico” at the luxurious Esperanza resort, where she made a big splash in her fuchsia swimsuit along the Sea of Cortez. Auberge Resorts shared a clip from her trip and revealed some of the things she did during her vacation, including strolling on the beach in the morning with a cup of coffee and enjoying a beach cabana massage. She also played pickleball and feasted on peach salad. “The property itself is stunning, and I immediately felt an overwhelming sense of calm being immersed in the natural beauty of the landscape,” she said. How do you stay so fit? Read on for 6 of Nastia Liukin’s top fitness tips and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. The 30 best photos in celebrity swimsuits!
“I always feel better when I exercise,” says Nastia, “even if it’s 30 minutes or 20 minutes of something, every day,” she said. This day. “I think the most important thing to know is that you will never regret a workout when it’s over. And it’s hard to tell you that before you’ve done it. But try to remember how you feel after the workout and know that when you feel good, you look good.” well and you’re more confident, and I think that’s really important.
What training is responsible for your figure? “The most effective thing for me is running, although it’s not my favorite,” he added to Today. “But if I need to get fit quickly, I need to run.” He will occasionally do weight training. “If I do weights, it’s probably very light weights, five to ten pounds, no more than that.” He also does planks, side planks, and Russian twists. He does planks for a full minute, then continues with 20 side planks on each side and Russian twists, he revealed to Today.
Nastia also participates in many fitness classes. “I love boxing with my trainer. I love barre classes and hot yoga. I love Pilates. That stretches you out a lot, but it’s also important to do some kind of cardio and now that the weather’s nice.” I love running on the West Side. It is a beautiful sight. I also take spin classes,” she said. The cut.
While you won’t find Nastia on a diet, she eats as clean as possible. “Lots of protein, lots of vegetables, lots of vegetables. I don’t really eat too many carbs, and if I do, it’s brown rice or quinoa,” she told Today. She also cheats from time to time, gravitating towards “chips and stuff” or dark chocolate. “I try to tell myself, you know, a little is always good for you! I like cookies or frozen yogurt. My favorite is that they have almond milk ice cream now; I try not to have too much dairy, so that is always a good replacement,” he added.
Nastia also drinks its nutrients. I love green juicing,” she added to Today. “I don’t necessarily do a green juice cleanse for a week, but if I’m not feeling so good, I’ll just do a juice cleanse for a day or two. and she’ll pick me up right away.” Your choice of hers? Kale, spinach, celery, parsley, ginger. If I feel like I want it a little sweeter, I put apples on it.”
