Navigating nutrition and mental health

BATON ROUGE, La. (WAFB) – The Maxine Firm will host a free seminar on nutrition and mental health on Sunday, February 13.

It will be from 2 pm to 4 pm at the Cary Saurage Community Arts Center. The address is 233 Ferdinand St.

The Eat to Live: Navigating the Nutrition and Mental Health Seminar is part of the Arts Council of Greater Baton Rouge’s Healing History – Black History Month exhibition series.

The Seminar will talk about:

• Balanced Nutrition
• The emotional, mental and hormonal responses of our body to the food we eat.
• How nutrition affects anxiety and depression
• Healthy Food Demonstrations

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