You’ve probably heard the saying, “look good, feel good,” and it’s often true. It’s easy to let emotions of despair and isolation take over if you never make the effort to dress well or even put on an outfit to match. What might seem like the perfect weekend of leisure can quickly turn to despair. Due to the fact that you haven’t gotten out of bed, dressed or done anything during the day, you may start to feel unmotivated, ugly and lazy. Put on decent clothes and take care of your appearance to increase your chances of feeling good, pretty good.
Now that Navratri is here, we have a great excuse to deck ourselves out. Across the country, people are celebrating the nine-day event with much fervor and enthusiasm. Festivals can support mental health in a number of ways. During this period, people can put aside their worries and concerns about the future and get into the mood of the festival. People will have a lot to look forward to this year, including garba evenings and visiting pandals for Durga Puja.
But first of all, it is essential that we take care of our appearance and well-being. Holiday meals, quality time with loved ones, and all the positive emotions lift everyone’s spirits, but there’s another important component of the festival that really lifts our spirits: preparing for the festival. Therefore, in addition to your clothes, make sure that the colors you choose are appropriate. Pick something colorful if you need a real pick-me-up. What more for the ideal holiday atmosphere than bright and colorful clothing, which has been found to be associated with happiness, joy and vitality?
People put on their best clothes, makeup and look forward to showing off their best style during Navratri and Durga Puja. You really don’t need to wait to get dressed until you have a place to go because, according to experts, eating well or looking good is closely related to mental well-being. Get up every day this holiday season and stick to a routine to prepare yourself to feel more like yourself. It could give you the push you need to stay out of the rut and find something worth doing.
Also read: Navratri 2022: Best places in India Must visit to celebrate Dussehra
According to one study, even seemingly unimportant activities like washing and styling hair can significantly boost confidence and make a person feel fresher. As a result, one of the main elements that affect our mental health is beauty. You never know, but a perfectly applied swipe of kohl, a well-done contour, or the ideal lip shade that matches your outfit can make you feel better and forget all the evil that’s been hanging around for a long time. When you feel comfortable and confident in your chosen outfit and accessories, you look your best.
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The following factors can be used to illustrate how physical attractiveness and mental health are related:
- Wearing cosmetics has been proven to make one feel strong. The use of cosmetics improves confidence and sense of self-esteem, regardless of the situation.
- Studies suggest that the use of cosmetics can help you control unpleasant emotions. Skincare and cosmetic regimens give consumers a sense of control (both over the process and the outcome), and because they offer consistency, the brain is freed from overthinking and pessimistic ideas.
- When lotion or foundation is applied to the skin, the hormone oxytocin, also known as the cuddle hormone, is released. This hormone encourages positive feelings and supports growth and healing.
- These include, but are not limited to, makeup essentials, cleansing and moisturizing routines, and a variety of skin care methods. These activities are relaxing for the body and mind. Skin care routines are planned, regular and help reduce the stress hormone. When you focus on activities like washing, toning, applying toner, moisturizing, etc., simple movements like rubbing and patting your skin lower your heart rate and lower your anxiety.
Skincare and makeup have similar benefits to meditation, including increased self-confidence, a calm and collected mind, relaxed skin, fewer breakouts, and a delay in the onset of age-related changes. So let’s vow to improve our mental health by simply making ourselves feel and look good this holiday season.
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