Navratri Fasting Rules For Pregnant Women: Today is the third day of the nine-day festival Navratri. During this festival, which lasts for 9 days, all the people of the Hindu community keep fast. By the way, fasting has many health benefits. But pregnant women should always try to avoid fasting for nine days, because it can have a bad effect on the health of the child. However, despite knowing this, many women observe fast during pregnancy. If you want to keep any such fast, then first consult a doctor. Because even a small mistake can make your pregnancy difficult.
If you are pregnant and you have kept a fast for 9 days, then here we are going to tell you some fasting tips, which you have to follow for the whole nine days. By doing this, you will be able to complete your fast and the health of the child will not be affected.
what should be done?
1. Eat food related to fasting after every two hours. Maintain a balance of macronutrients and micronutrients.
2. Keep yourself hydrated. Drink coconut water.
3. Whole grains will provide you energy and fiber. Therefore, include such grains, sago, millet and ragi in your fasting diet.
4. Include fruits, salads, milk and dry fruits in your diet. You can start the day with these fruits.
5. Eat a mixture of baked chips or nuts like almonds, raisins and walnuts.
6. Drink skimmed, double toned milk during the fast. This will help in keeping you active.
should should not?
1. Pregnant women should not starve for a long time. During fasting, they should eat things related to fasting. Because being hungry for a long time can affect the growth of your child.
2. Avoid unhealthy snacking like potato chips. Because it is rich in salt, which is not good for the health of you and your baby.
3. Avoid eating pumpkin candy. Because the amount of sugar in it is high.
4. Avoid eating puris and fried things. Instead, eat roasted Makhane. Because they are rich in antioxidants.
5. Avoid full cream milk. Because it can make you feel lethargic.
6. Women with diseases like diabetes, anemia and high blood pressure should avoid fasting during pregnancy.
If women decide to observe Navratri fast during pregnancy, then they need to be very careful about their health and that of their child. Because during this time not only the mother but also the child needs a lot of nutrients.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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