We don’t call her a female superstar for no reason. Apart from an excellent performance, Nayanthara also has an amazing figure and she keeps it up quite well.
She never stops exercising. Then there is a personalized diet plan that Nayanthara always follows. This helps her keep her weight off.
Intense weight training never lets your curves go out of shape. Yoga plays a key role in her exercise regimen and the results are there for us to see.
Lots of water and coconut water help Nayanthara stay hydrated. Processed sugars are strictly prohibited. The female superstar believes in consuming natural sugar instead.
Finally, a mantra that he fervently follows is to eat less and work more. A mantra that we are sure keeps her healthy and super sexy.
