Benefits of Dill Leaves: Diseases like high cholesterol and diabetes are called silent killers. Both these diseases attack the body with such silence that they are not detected at the initial stage. By the time their symptoms start appearing, it is too late. Therefore, the easiest way to avoid these diseases is healthy lifestyle and proper diet.
To avoid both these deadly diseases, you can use Dill Leaves in your daily diet. Because by consuming these leaves, cholesterol is controlled and if it has already increased, then it slowly starts getting balanced. The same thing also applies to diabetes. By consuming dill leaves, the level of sugar in the blood remains normal. But if it has already increased, then the natural properties of dill leaves help in controlling diabetes.
How to consume dill leaves? (How to use Dill Leaves)
- Generally dill leaves are used for garnishing. That is, after preparing a dish, decorating it before serving. But you can also use them in chutneys, soups and fillers.
- Dill seeds oil is also available in the market. You can also use it in lentils and vegetables and in salads etc. Not only will you get health related benefits by consuming it, the test will also become better and the smell will also be good.
How to reduce cholesterol?
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- In a study done on dill leaves, it has been revealed that their water extract i.e. juice helps in reducing cholesterol. If you consume them regularly in juice, soup or chutney, then you can get help in normalizing high cholesterol.
- Along with this, oil of dill seeds is also effective in reducing cholesterol. You can use this oil by the methods mentioned above. But do not use it in cooking but use it as ghee or as a taste enhancer.
How to reduce sugar level?
If you consume dill leaves regularly, it prevents the increase in the amount of glucose in the blood, which keeps diabetes under control. Antioxidants are also found in abundance in dill leaves, due to which they also help in reducing the oxidative stress that increases due to diabetes.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Can we eat banana in diabetes? Answers to 6 such questions that you should know
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