The period after delivery can be very difficult for new mothers both emotionally and physically. This is the reason why a new mother’s focus is on having a good, nutritious diet that will ensure that the post partum journey is smooth and healthy. Apart from this, whatever nutrition a new mother takes, its direct effect determines the breastfeeding nutrition for the children. After delivery, the food intake and nutrient requirement increases considerably as compared to their gestation period. Since newborns are completely dependent on their mother’s milk for the first six months after their birth, a good diet is essential for their health.
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