New mothers should eat these 3 things after delivery, recovery will be quick, health will also improve


If you have become a new mother, then you should include Moringa in your diet. Because Vitamin A, B, C as well as calcium, iron and protein are found in plenty in it. Consuming Moringa also improves the production of breastmilk.



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  घुटनों का दर्द नहीं हो रहा कम, हड्डियां भी हो गईं कमजोर, तो आज से ही शुरू कर दें इसका सेवन

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