Making positive choices with your eating habits is one of the essential pillars of maintaining a well-rounded lifestyle, but sometimes it can feel like choosing the healthiest ingredients is a struggle. What if we told you that creating nutritious food pairings is actually second nature, if you listen to your body?
AN new study has revealed that humans, along with animals, have something called “nutritional wisdom,” which essentially means we have the ability to intuitively choose our foods based on their nutritional value and variety, even if we don’t know that information. AN varied diet helps to properly nourish our bodies, so trusting your gut when preparing your meals may be all you need to eat healthy. But what does this really mean?
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