High-quality, whole-food multivitamins contain a full range of essential vitamins and minerals, many of which help promote muscle growth, function, and regeneration.*
For example: most multis include vitamin D (which supports muscle health in myriad ways, as we’ve seen above) and vitamin Cwhich is an enzyme cofactor for the production of collagen and carnitine, both of which support muscle recovery.* When it comes to minerals, magnesium and calcium play an important role in muscle contraction, while potassium supports muscle building and also regulates electrolyte balance.*
Take a full daily multi that contains all of these micronutrients (such as mbg’s ultimate multivitamin+) can support the health of your muscles (and your entire body!).*
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