New Zumba and Fitsteps Dance fitness classes are scheduled to start at Berrow Village Hall and DanceFit Studios in Burnham-On-Sea.
Paula Stitch, a dance fitness instructor who specializes in Fitsteps and Zumba, currently teaches a Fitsteps class at Brent Knoll on Monday mornings and is now expanding her local community classes.
She told Burnham-On-Sea.com: “I have a passion for dance and have been involved in stage and ballroom dancing since my childhood.”
“I have been fortunate enough to travel around the UK performing in shows and regularly competing at the famous Blackpool Tower Ballroom.”
“I have been teaching dance fitness for the last 15 years in Surrey in a variety of sports centers and schools and am in Somerset to bring dance to the community.”
“I truly believe in the positive impact that dance can bring to both your physical and mental well-being at any age and level of experience.”
“I’m hosting new classes in the area with Zumba at Berrow Village Hall and Fitsteps at DanceFit in Love Lane, Burnham-On-Sea.”
“It will start with two free launch classes for you to come and try the classes! After launch, weekly classes will start from the following week.”
Fitsteps is a dance-based fitness program developed by former Strictly Come Dancing pros Ian Waite and Natalie Lowe in conjunction with Mark Foster. It combines the elegant steps of the ballroom with the fast steps of Latin dances to give you a full body workout.
Zumba, the inspiring fitness class based on Latin dance, is probably the best known program and one of the most popular. It has high and low intensity intervals that help and improve physical fitness, to Latin rhythms.
“My classes are welcoming, fun and full of energy – no dance experience necessary, just come and dance with me,” she adds.
To reserve a free spot in any of the classes, sign up for Gym Catch using the link below and then book on their ‘Paula’s Dance Fitness’ page. Places are limited. More in: https://gymcatch.com/app/provider/4618
