New Delhi: facts first – quinoa it is a seed, not a grain. And when it comes to weightloss, this is a wonderful food that should be an important part of your diet. In its red, black and white varieties, quinoa is one of the healthiest foods in the kitchen loaded with vitamins, fiberpotassium, phosphorus, riboflavin, copper, iron and magnesium.
In terms of nutritionOne cup of cooked quinoa contains 222 calories, four grams of fat, 39 grams of carbohydrates, five grams of fiber, and eight grams of proteins. However, many people frown due to various reasons. Check out the top five weight loss benefits of this food that will make you love it.
- A high fiber food: Quinoa provides five grams of dietary fiber in a cup of cooked seeds. With this, it keeps the digestive tract clean, prevents constipation, improves the intestinal microbiome, and also controls blood sugar levels.
- A low-calorie food: Despite the large number of nutrients it offers, quinoa is a low-calorie food that offers satiety in smaller portions, which induces weight loss.
- Goes well with meats and vegetables: Lean meats like chicken and turkey and various low-calorie vegetables go well with quinoa. Cooking them together can help create a nutritious and filling meal that could induce long-term weight loss.
- Rich in proteins: Proteins are one of the most important macronutrients when it comes to losing weight. A cup of cooked quinoa provides eight grams of protein. Eating it for breakfast can help reduce calorie intake, induce satiety, curb hunger pangs, and ultimately promote weight loss.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
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