Green Vegetable: You must have heard the benefits of eating green vegetables from childhood till today. This is also true. Green vegetables are considered the healthiest. It is full of nutrients. The reason is that green vegetables are eaten very loudly in every Indian household. But do you know that green vegetables are not beneficial for everyone. Some people are also harmed by eating green vegetables. Let us know for whom green vegetables are not beneficial.
Parents –Eating spinach can cause kidney stone problems. Actually, there is a lot of oxalate acid in the eyelid. Calcium oxalate is formed by eating more palak, due to which the stone increases. Kidney is not able to filter oxalate properly and in such a situation, stone formation starts. Eating spinach can also cause problems related to digestion. Abundant amount of vitamins is found in Palak. If you are taking blood-thinning anti-coagulating medicine, then you should not consume more spinach, it can increase the problem of blood clotting.
ladyfinger-Although there are many benefits of eating okra, but if okra is eaten excessively, it can cause gastrointestinal problems like gas cramps, bloating and diarrhea. The amount of oxalate in okra is high, which can also increase the risk of kidney stones. People who already have kidney problems should avoid consuming it.
BroccoliConsumption of broccoli can also cause harm. Actually people whose digestive system is weak. They should not consume broccoli. Because it damages the digestive enzymes. It prevents digestion of food. Apart from this, people suffering from hypothyroidism should also not consume broccoli because it also increases the problem of thyroid.
Cauliflower-Consuming cauliflower in excess can cause kidney stone problems. Apart from this, there can also be complaints about this gas. Anyone who has increased uric acid should also avoid its consumption.
Pea-Eating green peas increases uric acid in the body, which increases pain in the joints. If you are suffering from arthritis, then you should avoid eating peas.
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