Chia seeds can be small but they are very powerful and rich in nutrients. Chia classifies many nutritional champions, chia seeds as a major source of omega-3 fatty acids. These seeds also have a lot of iron and powerful antioxidants. Antioxidants include chlorogenic acid, coffee acid and quercetin. Which are very beneficial for your heart and your liver health.
Know the benefits for the health of chia seeds
Nutritional
Two tablespoons or 28 grams of chia seeds contain a lot of nutrients. These black or white seeds obtained from the Salvia Hispanica plant provide 138 calories, 8.7 grams of fat, 4.7 grams of protein and 9.8 grams of fibers.
Chia seeds are a rich source of omega-3 fatty acids. Alpha-linolenic acid (ALA) is about 60% of their fat. This makes it the best vegetable source in omega-3. The fat rupture shows 0.9 gram of saturated fats, 0.7 grams of monounsaturated fat and 6.7 grams of polyunsaturated fat.
The quality of the proteins of these seeds is remarkably different. You get the nine essential amino acids. Arginine, Lucine, Phenyllenine, Veline and Lysine are the main ones. The amount of protein is greater than that of most grains. Which is 18% to 24% of their total mass.
Chia Ciids is rich in antioxidants
Chia seeds are rich in antioxidants, which work to protect themselves from the negative effects of free radicals in the body. In addition to this, chia seeds are very effective in weight loss and improving the digestive system, it makes the stomach healthy and healthy.
Omega-3 fatty acids present in chia seeds can reduce the dilution process. This can cause problems to become a blood clot.
Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.
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