Milk Tips : Milk has been considered perfect for the health of children. It contains calcium, proteins, fats and carbohydrates along with many essential minerals in the right amounts. It is a different matter that children do not like the taste of milk and whenever they see a glass of milk, they start reluctant to drink it. Some children can be coaxed and fed milk with caress, but some children do not agree to drink milk at all. In such a situation, by adopting some tips, you can make milk tasty and healthy. With this, your child will never be able to refuse to drink milk. Let’s know…
Milk shakes and smoothies
If the child refuses to drink milk, then you can make milk tasty with smoothie or milk shake. This makes milk even more beneficial. Mixing fruits in milk not only increases minerals and vitamins but also fiber. Fruits are also helpful in detoxing the body. Your child will never hesitate to drink this milk.
Dry fruits and nuts
If the child is making various excuses for drinking milk, then almonds, raisins, dates, walnuts, pistachios or cashews can be mixed in his milk. If you want, you can also add candied dry fruits like blueberry to it. This makes milk very tasty and the child can never refuse to drink it.
Turmeric milk
If you want to take care of the health of children, then you can give turmeric milk to them. Milk and turmeric are rich in antioxidants. Once in two weeks or whenever the child sees symptoms of cold, cough, give turmeric milk to him. Turmeric milk can be given to children above one year. Give little milk in the beginning. It is very beneficial for the health of children.
Mix cereals in milk
You can also mix cereals in milk and give it to children. They will like its test very much. With this, children get carbohydrates and other mineral-vitamins along with proteins, minerals, calcium and vitamins.
Avocados हैश शहद (Avocados hash with honey)
Avocados hash honey can be added to make baby milk tastier and healthier. Avocados are rich in dietary fiber as well as protein, fat and many minerals and vitamins. Antioxidants are also found in plenty in it. By adding honey, it increases immunity and its taste becomes tasty.
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