Nutrition for Brain Health: Food and herbs can significantly affect the cognitive functioning of our brains.
Nutrition for Brain Health: Food is essential for the body and the brain. In a fast-paced life, we often forget to nurture and nurture that part of our body that helps us function throughout the day. Maintaining brain health is extremely important. A lack of certain vitamins and minerals can lead to cognitive decline and make us deficient in terms of brain health. Therefore, correct nutritional intake is important.
Nutrition for Brain Health: Here are 5 Foods to Boost Cognitive Functioning
- blueberries: BEERRIES are generally considered one of the healthiest foods to consume. Blueberries are good for brain health. They are loaded with antioxidants and protect against inflammation that leads to brain aging and neurodegenerative diseases. According to Healthline, blueberries may also aid in communication between brain cells.
- Turmeric: This is one of the oldest foods known for its medicinal purposes. A key cooking ingredient available in every home, it could help with memory and anti-inflammatory properties.
- Green leafy vegetables: Vegetables like kale and spinach aren’t favorites when it comes to flavor, but they’re definitely a good source for brain health. It has vitsmind, K, C, E that helps to regenerate brain cells. It can also help in cognitive functioning.
- Walnuts: Almonds, walnuts, and pecans are known to improve brain health. With their antioxidant properties, they protect against oxidative stress and improve brain function.
- Avocados: High source of healthy fats, avocados are rich sources of vitamins and folic acid. This helps reduce the risk of cognitive dysfunction. In addition, it helps in the development of brain nerve transmission.
Nutrition for brain health: here are 3 herbs to improve cognitive functioning
Nutritionist Anjali Mukherjee shared on her Instagram about certain herbs that can help with brain health:
- Grass of San Juan: Several studies have suggested that this herb helps control depression. It has hypercin which is known to have antidepressant properties.
- Coffee Coffee: This herb helps calm the nerves, relives stress, anxiety, and helps you sleep better.
- Ginkgo biloba: It is considered the best research method for improving mental functioning. It has a mood-boosting effect because it can help improve serotonin levels.
Mukherjee further added that most herbs taken with proper guidance have minimal or no side effects. The effects of these could be subjective as we all have different bodies. Herbs work best when taken in combination with other herbs, nutrients, and appropriate counseling sessions involving psychotherapy.
It’s time to review your diet!
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