The human body needs different nutrients to thrive, such as protein, carbohydrates, fat, vitamins, minerals, fiber, and water.
Healthy diet, nutrient-dense foods, and balanced diet are terms we’ve heard and talked about almost every day. But how well we understand it and apply it in practical life. Do you know how many nutrients you consume in a day? Or if your lunch, dinner or breakfast comprises the required nutritional value? Not much, right? Well we should. A healthy body heralds a healthy mind and lifestyle. Nutrition is an essential aspect to achieve the same and its importance cannot be underestimated. From the time we wake up in the morning to the end of the hustle and bustle of the night, our bodies help us function. The term nutrition comes from the very nutrients that the body gets from the food we eat or from the supplements we take. Choosing the right nutritional value is key to leading a healthy life.
Without proper nutrition, the body can become weak or sick. Without proper nutrition, the body can miss crucial developmental milestones, including the mental and physical tasks we need to perform, and proper nutrition is the fuel for that.
4 reasons why the nutritional value of food is important
The human body needs different nutrients to thrive, such as protein, carbohydrates, fat, vitamins, minerals, fiber, and water. This is why the nutritional value of food is important:
- better immunity – Our immune system works with essential vitamins and minerals. Eating foods with adequate nutritional values ensures that the body is protected against common diseases and has the strength to fight them. The nutritional value of food helps the immune system protect itself against diseases and immunodeficiency problems. In the long term, adequate nutritional value also helps fight chronic diseases. Taking preventive measures with nutritious foods reduces the risk of developing chronic diseases such as heart block, kidney failure, etc.
- Weight control – Nutrition has nothing to do with looking a certain way. Rather, it’s about feeling healthy. Taking care of the nutritional value of food helps to control weight, since obesity is usually a precursor of many health problems. Watching your nutrient intake is not about following fad diets, but about eating a nutritious diet that stimulates the optimal functioning of the body.
- Mental health – A healthy lifestyle is as much about physical health as mental health. When the mind and body are in sync, we can go through life with energy and enthusiasm. Eating the right foods with the right nutritional value can make you happy. Nutrients such as iron and omega-3 fatty acids are low to improve a good mood. These nutrients contribute to a better general mental well-being.
- sleep cycle – It is often taken for granted that a healthy sleep cycle is a key factor in healthy living. Getting the right amount of nutrients helps the body and mind calm down and follow a regular sleep cycle. Enjoying the correct nutritional value also promotes energy levels and restorative abilities.
Understanding what nutrients your body needs is important. To find the nutritional value of our food ask the right questions. Consult a trusted nutrition expert to determine the nutrient content of your food. Indulge in food that is good for your body and provides you with essential nutrients.
How to understand the nutritional value of food?
Measure the weight of the food in grams and multiply the weight of the food by the nutrient content of each nutrient to determine the total amount of that nutrient in the food. This is for foods that do not come with the nutritional value mentioned. In addition to this, adding daily supplements to the diet ensures that your body receives the daily nutrients that are vital to its function.
Calculating the nutritional value of foods can be a bit tricky, so consult reputable nutrient databases or experts.
(With input from Iron Asylum, India’s leading marketer and manufacturer in the nutrition segment)
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