Healthy Eating – In this article, we discuss the many benefits of eating foods high in healthy fats.
Healthy eating: coconut is a great source of healthy fats
In her recent video, nutritionist Lovneet Batra talks about the importance of eating healthy fats. Through her Instagram account @Nutrition.By.Lovneet, she begins by writing, “Many of you must have seen old people in our house eating soaked almonds early in the morning. Have you ever wondered why?
She further explains: “Several research suggests health benefits of consuming healthy fats first thing in the morning:
1. Healthy fat helps maintain better control of blood sugar levels. Because there are no carbohydrates present, there is no rise in blood glucose. In addition, it improves insulin resistance.
2. Good fats help mobilize stored fats for use as energy and provide satiety, which helps control appetite. Therefore, it can help in weight control.
3. It works very well to improve hormonal health and facilitate the absorption of nutrients and also helps improve the intestinal lining.
4. Apart from these, fats have several important functions in our body, such as mental development, temperature regulation, and many more.”
Finish by listening to some sources of healthy fasts. She says: “Several options to consider as something fat first thing in the morning are as follows:
- Soaked almonds/walnuts/cashews
- cold pressed coconut oil
- Cow butter A2 (also helps treat constipation)
- coconut chunks”
Take a look at his reel:
Add healthy fats to your diet to see improvements in the areas discussed above and for better overall health.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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