Nutritional therapist Aislinn Cambridge has claimed there’s a drink we should all have as soon as we get up in the morning, and says it works like “magic”.
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We all know the feeling of having to get out of bed in the morning because it’s too early and we still don’t have the energy to face the day.
But according to a nutritionistThere are things we can do to help our bodies cope with morning fatigue, as well as to ensure our mood improves, improves sleep, and increases energy.
Aislinn Cambridge, who is a nutritional therapist and pure results ‘Minister 4 Happiness’, says that there is a drink that claims works like “magic” to make us feel our best, and it only takes two ingredients.
She said RSVP Live So while we all know the benefits of drinking lots of water, you can actually feel even better by adding a squeeze of lemon to a cup of warm water.
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The expert said: “There is one thing that absolutely everyone should be doing from the moment they get up in the morning and that is drinking water, it hydrates your body and lowers blood pressure.
“If you want to have energy and feel good, a cup of warm water with half a lemon squeezed. It’s like magic.”
But it’s not just lemon water that can help you feel ready to start your day, as Aislinn also said that taking proper care of yourself before bed can help you feel better in the morning.
The nutritionist said that you leave at least three hours between your last big meal and bedtime so that your body can fully digest your food before resting for the night.
He added: “If you’re eating and trying to sleep an hour or two later, it’s going to wreak havoc because your body can’t digest or rest and recover, the two cancel each other out.
“Both your sleep and your digestion will be affected and, when combined, will have a severe impact on your mood. I recommend leaving at least three to four hours after a big meal.”
And Aislinn’s biggest tip is to stay away from artificial sweeteners whenever you have a sugar craving because they can have a worse effect on your body than natural sugars.
He explained: “Some feel it’s better to look for ‘sugar-free’ options when trying to eat healthy, but they’re actually worse. So-called ‘diet’ drinks contain an ingredient called aspartame that our bodies don’t know how to process and has a negative effect. in our gut and is much more damaging, inflammatory and corrosive than real sugar.
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