We all want to have long and shiny hair. For the same reason, we opt for expensive hair treatments and topical products. But it should be noted that your diet can make a big difference in the quality of your hair: length, shine and strength. Wonder what we’re hinting at?
According to nutritionist Pooja Makhija, your hair grows six inches in length every year, which depends on factors like age, genetics, and diet. While not much can be done about age and genetics, everyone can work on their diets, she suggested in an Instagram reel.
He went on to explain how three things can be included in your routine for stronger, shinier, longer hair.
Amla
Naturally available, amla is rich in vitamin C. It also helps promote collagen which contributes to thicker, longer hair.
flax seeds
About two tablespoons of flaxseed provides 6,400 mg of Omega-3 fatty acids, which several studies have shown help control thinning hair and improve hair growth.
curry leaves
Makhija, who adds 10 to 15 curry leaves to her glass of vegetable juice every day, said they are a powerhouse of beta-carotene and vitamin E that help improve hair growth. “Curry leaves are also a great anti-aging trick,” she added.
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