“According to a prospective study published in Cancer Prevention Research, healthy men who ate 2.5 or more eggs per week had an 81% increased risk of fatal prostate cancer compared to men who ate less than 0.5 eggs per week. week,” the health agency wrote.
“The authors hypothesized that this was due to a high level of cholesterol and choline in the eggs, both of which are highly concentrated in prostate cancer cells.”
The study authors concluded that “egg consumption may increase the risk of developing a deadly form of prostate cancer among healthy men.”
In 2012The authors of the original study looked specifically at choline content and found that men in the highest quintile of choline intake (471 mg/day) had a 70 percent increased risk of fatal prostate cancer.
READ MORE: Cancer warning: the kind of vegetable that can increase the risk of stomach cancer by 50%
Although choline is a nutrient found in all animal foods, it is most concentrated in eggs at 250 mg per egg.
It must be emphasized that causality was not established. The research only found an association between egg consumption and cancer incidence.
However, other studies have found such an association. A meta-analysis published in 2015 showed a moderately elevated risk of not only prostate cancer, but also breast and ovarian cancer for people with the highest intake of eggs, more than five per week, compared to those who ate no eggs at all .
insufficient evidence
It is important to note that other credible health agencies refute the link between egg consumption and cancer risk.
DO NOT MISS IT
Non-alcoholic drink risks blood clot formation within ‘1 hour’ [ADVICE]
High Blood Pressure: ‘Avoid’ a Common Ingredient [TIPS]
Cancer: Two supplements found to increase risk [INSIGHT]
“Saturated fat from butter, cheese, bacon, hot dogs, muffins, or buns, for example, raises blood cholesterol much more than the cholesterol in eggs,” warns Harvard Health.
The health body adds: “And the highly refined ‘bad carbs’ in white toast, pastries, home fries and hash browns can also increase your risk of heart disease, stroke and other cardiovascular diseases.”
General tips to reduce cancer risk
Having healthy foods and drinks can reduce the risk of cancer.
“Try to have plenty of fruit and vegetables, whole foods that are high in fiber and healthy protein,” advises Cancer Research UK.
The charity adds: “Reduce consumption of red and processed meat, alcohol and high-calorie foods and drinks.”
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
